Welcome to the Steps to Unlearning Starter Kit

Thanks for joining us! Below you’ll find resources to help you begin your unlearning journey.

Whether you’re here to explore at your own pace or thinking about joining a live session, these tools will give you a sense of what the Steps to Unlearning community is all about.

📖 Newcomer Guide

A gentle introduction to unlearning and how to begin.

View/Download Guide PDF

📘 Unlearning Field Guide

Reflections and tools for releasing, claiming, and becoming.

View/Download Field Guide PDF

Reflections & tools for releasing, reclaiming & becoming." The design is clean, modern, and calming,
Reflections & tools for releasing, reclaiming & becoming." The design is clean, modern, and calming,
"Unlearning Circles | Register Here." It discusses recognizing feelings like guilt when resting, avo
"Unlearning Circles | Register Here." It discusses recognizing feelings like guilt when resting, avo
📘 At-a-Glance

Quick, visual breakdown of the Steps to Unlearning Framework.

View/Download At-a-Glance PDF

unlearning reflection cards with a watercolor background that says "a conversation and reflection de
unlearning reflection cards with a watercolor background that says "a conversation and reflection de
🎴Reflection Cards

Cards that explore identity and story for journal prompts or conversations.

View/Download Card Sampler PDF

These are just the first draft/prototypes of these resources, and they evolve with community support with readers like you. We'd love to receive your feedback on these resources (and beyond) below.

💬 Want to go deeper?

Join a weekly Drop-In Practice or attend an upcoming Unlearning Lab to see the work in action.

two hands on their heart
two hands on their heart

🧭 Not sure where to start?

We recommend the Drop-In Practice — a lightweight 30-minute reflection space held every Tuesday at 1 p.m. ET.

a cup of coffee and a notebook on a table
a cup of coffee and a notebook on a table